The Great Escape (Norfolk Mead Edition)

Join us for a two-day luxury fitness retreat where restoration meets riverside relaxation. This isn’t the kind of escape that involves climbing fences. On Sunday 28th and Monday 29th September, we’re hosting an energising, soul-soothing escape designed to help you recharge through a hand-picked mix of wellness activities, workouts, expert workshops, spa time and delicious food.

Whether you're looking to feel stronger, switch off your mind, or simply step out of the everyday, The Great Escape (Norfolk Mead Edition) is your ticket to two days of curated calm. 

Highlights include:

• Smoothie bar and granola pots on arrival
  
• Nutritional and skincare talks from industry experts
  
• HIIT, yoga
  
• Pilates and strength-based group classes
  
• Paddleboarding sessions on the Norfolk Broads
  
• Guided mindful walk 
  
• Sound bath relaxation experience
  
• Two spa sessions included – with options to add mud & prosecco spa rituals
  
• Two buffet lunches and breakfast for overnight guests
  
• Private dinner for overnight guests in the Georgian Room
  

Retreat Itinerary

Day One: Sunday 28th September

• 10:00 – Arrival at the Garden Room, Smoothies & Granola Pots
  
• 10:30 – Tour of the Grounds 
  
• 11:00 – Nutritional Talk
  
• 12:00 – Paddle Boarding (Additional fee of £15.00 applies)
  
• 13:30 – Buffet Lunch in the Garden Room
  
• 14:30 – 2 Hours Spa Use
  
• 16:45 – Glutes & Abs Workout
  
• 18:00 – Yoga/Pilates (optional second class: +£10)
  
• 19:00 – Departure for day guests
  
• 19:30 – Private Dining for Overnight Guests (+£45)
  

Day Two: Monday 29th September

• 08:00 – HIIT Workout
  
• 09:00 – Breakfast in Main Hotel (overnight guests only)
  
• 10:00 – Yoga/Pilates
  
• 11:00 – Mindful Guided Walk 
  
• 12:30 – Tapas Buffet Lunch
  
• 13:30 – Skincare Workshop (with Natural Spa Factory)
  
• 14:45 – Sound Bath Class
  
• 15:45 – Spa Access (2 Hours)
  
• 17:45 – Departure
  

Pricing

• Overnight Retreat (Both days included) - £270.00 per person 
• Day One only - £140.00 per person 
• Day Two only - £130.00 per person 

How to Book

Book your place now and join us for a fitness retreat unlike any other - one where wellbeing wins the war! 

Simply call 01603 737 531 or email events@norfolkmead.co.uk. Spaces are limited.